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Nutritional Focus:
source of essential fatty acids, wound healing, skin conditions, butter substitute, inflammation, energy and more.
Coconut Oil is one of the best sources of saturated fats produced by nature. Although saturated fats have been given a negative reputation by the “no fat” diet craze, the truth is that good fats are absolutely ESSENTIAL to human health. Without them, our cells would cease to function.
A deficiency in good, essential fats may lead to:
• Skin problems
• Hormone problems
• Nervous systems disorders
• Kidney problems
• Vision problems
• Heart disease
• Immune system deficiencies
• Weight loss issues
Uses
Coconut Oil: 1-2 tablespoons per day in smoothies, or used in cooking or as a spread on toast
Coconut oil is very heat stable and contains NO transfatty acids (the kinds of fats that are dangerous to your heart and arteries). Further, coconut oil is a good source of lauric acid. Dr. Mary Enig PhD, author of Eat Fat, Lose Fat, and one of the foremost researchers of fats and oils, writes, “Lauric acid may prove to be a ‘conditionally essential saturated fatty acid, and the research to establish this fact around the world needs to be vigorously promoted.’ Lauric acid has been shown in various scientific studies to contain bacterial and anti-viral properties, making it especially important for immune-suppressed individuals. A form of lauric acid is found naturally in human milk and helps to keep infants from being infected by viruses and bacteria.
Coconut Oil is a great source of energy and is not stored in the body as fat; in fact, it helps the body metabolize fat.
Unlike other oils, because of the heat stability of coconut oil, there are no transfats created when cooking at higher temperatures. Cook at a maximum temperature of 375*F. Excellent for baking, may be substituted for butter in most recipes and may be added to Energy Shakes for a nutritious boost.
source of essential fatty acids, wound healing, skin conditions, butter substitute, inflammation, energy and more.
Coconut Oil is one of the best sources of saturated fats produced by nature. Although saturated fats have been given a negative reputation by the “no fat” diet craze, the truth is that good fats are absolutely ESSENTIAL to human health. Without them, our cells would cease to function.
A deficiency in good, essential fats may lead to:
• Skin problems
• Hormone problems
• Nervous systems disorders
• Kidney problems
• Vision problems
• Heart disease
• Immune system deficiencies
• Weight loss issues
Uses
Coconut Oil: 1-2 tablespoons per day in smoothies, or used in cooking or as a spread on toast
Coconut oil is very heat stable and contains NO transfatty acids (the kinds of fats that are dangerous to your heart and arteries). Further, coconut oil is a good source of lauric acid. Dr. Mary Enig PhD, author of Eat Fat, Lose Fat, and one of the foremost researchers of fats and oils, writes, “Lauric acid may prove to be a ‘conditionally essential saturated fatty acid, and the research to establish this fact around the world needs to be vigorously promoted.’ Lauric acid has been shown in various scientific studies to contain bacterial and anti-viral properties, making it especially important for immune-suppressed individuals. A form of lauric acid is found naturally in human milk and helps to keep infants from being infected by viruses and bacteria.
Coconut Oil is a great source of energy and is not stored in the body as fat; in fact, it helps the body metabolize fat.
Unlike other oils, because of the heat stability of coconut oil, there are no transfats created when cooking at higher temperatures. Cook at a maximum temperature of 375*F. Excellent for baking, may be substituted for butter in most recipes and may be added to Energy Shakes for a nutritious boost.
